Bladium CrossFit

Bladium CrossFit is high intensity fitness training for everyone. Bladium CrossFit workouts are consisting of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity. The Bladium CrossFit workouts are completely scalable, which means that a new participant and a Bladium CrossFit veteran can complete the same workout with changes in load and intensity.

Bladium CrossFit workouts will deliver phenomenal fitness or compliment your sport-specific training regime. Bladium CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and other elite and professional athletes worldwide. Bladium CrossFit for kids coming soon!. This is an excellent activity for children ages 8-16.

Classes are intense, challenging, and move quickly. Workouts have 3 main components:
Warm up | Athletic workout | Stretching
Movements are all functional and every workout is different.
WOD (workout of the day): Posted everyday

Bladium CrossFit Fundamentals for Beginners

Every Monday at 5:30pm with James
Free class open to all members. Learn the Bladium CrossFit basics:
Form | Technique | Intensity

Bladium CrossFit for Kids

Coming Soon!
Ages 8-16 years old
Bladium CrossFit Kids is not simply a scaled down version of Bladium CrossFit. It is entirely absolutely Bladium CrossFit geared and designed for a special population and the specific development needs of that population.

Get Online Schedule | PDF of Schedule

Bladium CrossFit Department | (303) 320-3033 | DenverCrossFit@Bladium.com