CrossFit

CrossFit is high intensity fitness training for everyone. CrossFit workouts are consisting of constantly varied functional movements (pushing, pulling, squatting, lifting, running) executed at high intensity. The CrossFit workouts are completely scalable, which means that a new participant and a CrossFit
veteran can complete the same workout with changes in load and intensity.

CrossFit workouts will deliver phenomenal fitness or compliment your sport-specific training regime. CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and other elite and professional athletes worldwide. CrossFit for kids coming soon!. This is an excellent activity for children ages 8-16.

Classes are intense, challenging, and move quickly. Workouts have 3 main components:
Warm up | Athletic workout | Stretching
Movements are all functional and every workout is different.
WOD (workout of the day): Posted everyday

CrossFit Fundamentals for Beginners

Every Monday at 5:30pm with James
Free class open to all members. Learn the CrossFit basics:
Form | Technique | Intensity

CrossFit for Kids

Coming Soon!
Ages 8-16 years old
CrossFit Kids is not simply a scaled down version of CrossFit. It is entirely absolutely CrossFit geared and designed for a special population and the specific development needs of that population.

Get Online Schedule | PDF of Schedule

CrossFit Department | (303) 320-3033 | DenverCrossFit@Bladium.com