The fiercely energetic cardio workout that is inspired by martial arts from a wide array of disciplines such as Karate, boxing, Tae kwon do, Tai Chi, Capoeria, and Muay Thai. Driving music and powerful instructors will unleash you through calories to superior cardio fitness.
The energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements to get huge motivation from sing-a-long music. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body.
A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.
Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs and increases metabolism.
Katie is a mother of three, a Stapleton resident, and a veteran fitness instructor. With more than a decade of teaching at Bladium, she is committed to providing world-class fitness experiences and the highest-variety Group Exercise schedule in Denver.