Strength Classes 2018-03-21T13:53:07+00:00



30-minute core format that hones in on the torso and sling muscles connecting your upper body to your lower body. Ideal for tightening your tummy and butt, while improving functional strength and assisting in injury prevention.


A total body workout to strengthen, lengthen and stretch for a long a lean physique. Developed from a Ballet background, combines low impact exercise with use of the barre, 1-3 lb dumbbells, squishy balls, bands and gliders.


A rapid fat burning class using barbells to tone and condition muscles! Verified by The University of Auckland as providing the fastest body fat loss of any fitness class. BODYPUMP 45 is an express version of the program.


A class that reinforces flexibility, joint stability, and strength combining the best of Yoga, Tai Chi and Pilates. Bring the mind and body into perfect harmony with a revolutionary, holistic approach. Express formats are reduced time.


A more rigorous yoga class and for those familiar with yoga. It’s demanding postures will have you feeling strong, moving, breathing and breaking a sweat. It focuses on building and engaging your core strength to support you in more advanced postures. This class will leave your mind and body feeling strengthened, balanced, detoxified and exhilarated!


Yoga sculpt is a combination of yoga and resistance training. This is a great total body workout that combines plyo and cardio bursts. Stretch, strengthen and sweat in this energetic yoga class.


Combining the principles of explosive plyometrics and power agility training, you’ll build a powerful, agile and athletic body. 30-minute workouts. Take these classes 1-2x a week for maximum results.  Lower impact options available; not recommended for pregnant women.


Builds strength and tones lean muscle, increases metabolism after the workout, reduces fat, and develops lean muscle. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.

In a Strength Training class, members can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance. Strength Training classes also contributes to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles and tendons.


Group X Manager
303.320.3033 x105

Katie is a mother of three, a Stapleton resident, and a veteran fitness instructor. With more than a decade of teaching at Bladium, she is committed to providing world-class fitness experiences and the highest-variety Group Exercise schedule in Denver.