Group X Classes
TOCA Denver’s Group Exercise (Group X) classes are your ticket to fun and fitness! Select from a wide range of classes based on your areas of interest: cardio, strength, cycle or mind body. We are proud to offer the world-renowned Les Mills® programs, plus Bladium Barre, yoga and more.
Your membership gives you unlimited access to the entire fitness center and all Group X classes—attend as many as you want! Contact our Group X Manager for help in selecting the right class for you, or simply visit any of our classes and see for yourself. You have dozens of workout partners you haven’t even met yet!
CARDIO
Cardio is important to your overall fitness and wellness with benefits that go well beyond just burning calories. It increases blood flow to your muscles, strengthens the heart and lungs, and increases metabolism.
STRENGTH
In a Strength Training class, members can expect to use a variety of different equipment, which will contribute to their workout where they will build strength, get lean and toned, and develop coordination and balance. Strength Training classes also contribute to improving bone density, promoting fat-free body mass, and increasing the strength of connective tissue, muscles, and tendons.
CYCLE
Cycling is a heart-pumping workout that takes you on a stationary but sweaty ride of your life. Enjoy the authentic experience of cycling indoors where you will improve your cardio health, build lean and defined legs, train your abs and core, and enhance your mental strength.
MIND BODY
Mind and Body classes use breathing, focus, and simple movements to help increase flexibility, strength and reduce stress. Exercises like yoga and barre can help decrease pain, discomfort, anxiety, all while enhancing the quality of sleep, strengthen the immune system, and a heightened sense of control and well-being.
HIIT
Get ready to add HIIT workouts to your life and take your fitness to the next level. You’ll be addicted to the results. These HIIT workouts build cardiovascular fitness while improving strength, building lean muscle, and maximizing calorie burn.
Les Mills Smart Start
Follow the SMART START Six Week Fitness Schedule as a guide to gradually increase your workout times. Just let the Instructor know that you are on the SMART START schedule and will be leaving class early. Get your Smart Star schedule from your Membership Coordinator or ask your Fitness Instructor for more info.
LES MILLS VIRTUAL STUDIOS
The Les Mills Virtual Studios is an On-Demand system available in Studio 1 and the Spin Studio where members can access a variety of classes using the digital kiosk including THE TRIP (a virtual reality cycle adventure) and BORN TO MOVE for kids. Drop-in for a Virtual Studio class today! Classes are available daily on a first-come basis, during club hours. Members have full access to the virtual library. Please see the Front Desk for assistance with the kiosk or studio availability.
Les Mills On Demand
In an exclusive partnership with Les Mills, TOCA Denver is excited to provide our members with a 30 DAY FREE TRIAL of Les Mills On Demand. By signing up you get unlimited access to all 800+ Les Mills workouts on demand, featuring the latest music, the world’s top instructors, and scientifically-proven programs to get you the results you want. With your exclusive trial offer, you’ll also get a 4-WEEK WORKOUT GUIDE to get you started.
