HIIT CLASSES

GRIT: STRENGTH

Builds strength and tones lean muscle, increases metabolism after the workout, reduces fat, and develops lean muscle. 30-minute workouts. Take these classes 1-2x a week for maximum results. Lower impact options available; not recommended for pregnant women.

GRIT: CARDIO

A 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increase speed and maximize calorie burn. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

GRIT: PLYO

A 30-minute high-intensity interval training (HIIT) plyometric-based workout, designed to make you perform like an athlete. This workout uses a bench and combines explosive jumping exercises with agility training to increase explosiveness and to build a lean and athletic body. LES MILLS GRIT Plyo takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you motivating you to go harder to get fit, fast.

LES MILLS SPRINT

A 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. Quick and hard with minimum joint impact.

High-Intensity Interval Training (HIIT) is designed specifically to reduce body fat, build lean muscle, increase athleticism, gain confidence, and get results.

MEGAN LUEBKE &
CAITLIN MULCOCK

Group X Managers
DenverFitness@Bladium.com
303.320.3033 x105

Megan and Caitlin are both Les Mills certified instructors and residents of Stapleton. They are committed to providing a world-class fitness experience and the highest-variety of Group Exercise (Group X) and HIIT (High-Intensity Interval Training) schedules in Denver.