BARRE
A total body workout to strengthen, lengthen and stretch for a long a lean physique. Developed from a Ballet background, combines low impact exercise with use of the barre, 1-3 lb dumbbells, squishy balls, bands and gliders.
YOGA
All classes use postures, breathing and meditative awareness to align body & limber-up the spine. A powerful tool for stress management & relaxation. Gentle inversions, calming work, and props can be used. All levels welcome.
Yoga Flow I: This class is great for anyone new to yoga and interested in its benefits. It will help you build strength, increase flexibility, and find focus. You’ll flow through Vinyasa yoga poses at a moderate pace.
Yoga Flow II: A more rigorous yoga class and for those familiar with yoga. It’s demanding postures will have you feeling strong, moving, breathing and breaking a sweat. It focuses on building and engaging your core strength to support you in more advanced postures. This class will leave your mind and body feeling strengthened, balanced, detoxified and exhilarated!
Yoga Sculpt: Yoga sculpt is a combination of yoga and resistance training. This is a great total body workout that combines plyo and cardio bursts. Stretch, strengthen and sweat in this energetic yoga class.
BODYFLOW
A class that reinforces flexibility, joint stability, and strength combining the best of Yoga, Tai Chi and Pilates. Bring the mind and body into perfect harmony with a revolutionary, holistic approach. Express formats are reduced time.
Mind and Body classes use breathing, focus and simple movements to help increase flexibility, strength and reduce stress. Exercises like yoga and barre can help decrease pain, discomfort, anxiety, all while enhance the quality of sleep, strengthen the immune system, and increse sense of control and well-being.
MEGAN LUEBKE &
CAITLIN MULCOCK
Group X Managers
[email protected]
303.320.3033 x105
Megan and Caitlin are both Les Mills certified instructors and residents of Stapleton. They are committed to providing a world-class fitness experience and the highest-variety of Group Exercise (Group X) and HIIT (High-Intensity Interval Training) schedules in Denver.